Browse below for free, quick, instructional videos. For full class videos (20-45 minutes) to purchase, send me an email. $5 per video. These are a great alternative to going to a yoga class. You can do them any time, as much as you want! You may also purchase a customized yoga video in whatever style or level you'd like for $25.
FREE Instructional Yoga Videos
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Happy Wednesday! Join me for this arms and abs workout! You can try this plank variation on its own or add it into your sun saluations!
#Yoga #YogaWorkout #YogaFit #YogaFitness #YogaForStrength #YogaForArms #YogaForAbs #YogaForCore #YogaForCoreStren
Did you know your core isn't just your abdominals? It also includes the muscles of your back. Having a strong core helps with balance, back pain, good posture and reduces your risk of injury. Take one minute to learn some simple ways to strengthen yo
Here's another quick, instructional video that will help you in a vinyasa or yoga flow class: stepping your foot forward from downward dog!
#DownwardDog #YogaModification #YogaHowTo #LearnToModify #YogaForEveryone #YogaForEverybody #Vinyasa #YogaFlo
Hi everyone! Check out this video on ways to modify Downward Dog! Have you ever used blocks in your Downward Dog? Check out how you can to help you create length in the pose.
#downwarddog #modifydownwarddog #yogablocks
Happy Stretch Saturday friends! If you're looking for a great hip flexor stretch that can be modified for all levels- this video is for you!
#YogaStretch #YogaStretching #LizardPose #HipFlexor #HipFlexorStretch #StretchSaturday #WeekendYoga #Saturda
Happy Stretch Saturday! Enjoy this quick video for: Gomukhasana, which is s great shoulder and arm stretch! Reminder: only 4 more days to book your special holiday priced Yoga Privates or Semi Privates.
