September 4, 2016

Enjoy this quick core workout, and learn a few plank variations to spice up your sun salutations, or just get some good ab workouts in!

August 28, 2016

 Learn, or revisit the alignment for Bridge Pose, which you've probably done in most yoga classes!

June 2, 2016

Enjoy this 3 minute stretch, which is a great way to warm up the body before a full yoga practice, or to wind down at the end of the day!


Please reload

November 7, 2016

September 26, 2016

September 19, 2016

September 12, 2016

June 2, 2016

Please reload

Recent Posts
Search By Tags
Please reload

​© 2023 by Yoga by the sea. Proudly created with

...Sharing Creativity...

  • Twitter Clean
  • w-facebook
This site was designed with the
website builder. Create your website today.
Start Now