August 28, 2016

 Learn, or revisit the alignment for Bridge Pose, which you've probably done in most yoga classes!

August 21, 2016

 Enjoy this quick, how-to video for a seated forward fold, which includes a restorative version of the stretch!

June 2, 2016

Enjoy this short how to of "Warrior 2"


April 20, 2016



Here's a quick video on how to do boat pose, or Navasana!



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November 7, 2016

September 26, 2016

September 19, 2016

September 12, 2016

June 2, 2016

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