September 4, 2016

Enjoy this quick core workout, and learn a few plank variations to spice up your sun salutations, or just get some good ab workouts in!

April 20, 2016

 

 

Here's a quick video on how to do boat pose, or Navasana!

 

 

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November 7, 2016

September 26, 2016

September 19, 2016

September 12, 2016

June 2, 2016

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