Low Lunge Stretch
#stretch #yogastretching #yogastretch #flexibility #yogaforflexibility #mobility #legstretch #hipflexor #hipstretch #lowlunge #anjaneyasana
Core Strength: Back Body
#core #corework #corestrength #backbody #backmuscles #yogaforcore #yogaforstrength #yogaforposture #goodposture #flexibility
Yoga Stretch: Seated Forward Fold
Enjoy this quick, how-to video for a seated forward fold, which includes a restorative version of the stretch! #stretch #yogastretch #yogastretching #forwardfold #seatedforwardfold #paschimottanasana #restorativeyoga #howto #yogahowto #flexibility #hamstrings #legstretch