Core Strength: Back Body
#core #corework #corestrength #backbody #backmuscles #yogaforcore #yogaforstrength #yogaforposture #goodposture #flexibility
Yoga for Abs: Plank Variations
Enjoy this quick core workout, and learn a few plank variations to spice up your sun salutations, or just get some good ab workouts in! #yoga #yogahowto #yogaforabs #yogaforcore #core #corework #corestrength #abs #abworkout #yogafit #plank #plankvariations #mountainclimbers #sunsalutations #vinyasa #yogaflow #yogaforstrength
Yoga for Abs! "Boat Pose"
Here's a quick video on how to do boat pose, or Navasana! #yogaforcore #yogaforabs #howto #corestrength #abs #corework #boatpose #navasana
Yoga for Abs! "Scale Pose"
Learn more about Scale Pose- Tolasana which is a great ab workout! #yogaforabs #core #corestrength #yogaforcore #nomoresitups