April 20, 2016



Here's a quick video on how to do boat pose, or Navasana!



April 20, 2016

Here's a great restorative pose- Legs up the wall.  This is a great way to meditate, relax, or watch tv!


April 20, 2016

Learn more about Scale Pose- Tolasana which is a great ab workout!



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November 7, 2016

September 26, 2016

September 19, 2016

September 12, 2016

June 2, 2016

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