Yoga for Abs! "Boat Pose"
Here's a quick video on how to do boat pose, or Navasana! #yogaforcore #yogaforabs #howto #corestrength #abs #corework #boatpose #navasana
Restorative Yoga: Legs up the wall
Here's a great restorative pose- Legs up the wall. This is a great way to meditate, relax, or watch tv! #restorativeyoga #selfcare #relax #meditate #relaxation
Yoga for Abs! "Scale Pose"
Learn more about Scale Pose- Tolasana which is a great ab workout! #yogaforabs #core #corestrength #yogaforcore #nomoresitups