Yoga for balance and leg strength!
#yogaforstrength #yogaforbalance #yogaforstronglegs #legworkout #yogaworkout #highlunge #lungebalance #yogalunge #figure4 #figure4balance
Seated Stretch
#seatedstretch #stretchingvideo #yogastretch #yogastretching #yogaforflexibility #hipopeners #seatedtwist
Yoga Basics: Step forward from Downward Dog!
#yogabasics #modifiedvinyasa #modifiedyoga #sunsalutationsmodification #modifysunsalutations #yogaforeverybody #alllevelsyoga...
Low Lunge Stretch
#stretch #yogastretching #yogastretch #flexibility #yogaforflexibility #mobility #legstretch #hipflexor #hipstretch #lowlunge #anjaneyasana
Sun Salutations
#modify #yogaforeveryone #yogaforeverybody #modifiedyoga #sunsalutations #sunsalutationsmodification #vinyasa #yogaflow
Core Strength: Back Body
#core #corework #corestrength #backbody #backmuscles #yogaforcore #yogaforstrength #yogaforposture #goodposture #flexibility
Yoga for Abs: Plank Variations
Enjoy this quick core workout, and learn a few plank variations to spice up your sun salutations, or just get some good ab workouts in!...
Yoga Basic: Bridge Pose
Learn, or revisit the alignment for Bridge Pose, which you've probably done in most yoga classes! #yoga #yogabasic #yogabasics #yogahowto...
Yoga Stretch: Seated Forward Fold
Enjoy this quick, how-to video for a seated forward fold, which includes a restorative version of the stretch! #stretch #yogastretch...
Yoga Stretch
Enjoy this 3 minute stretch, which is a great way to warm up the body before a full yoga practice, or to wind down at the end of the day!...