November 7, 2016

September 26, 2016

September 19, 2016

September 4, 2016

Enjoy this quick core workout, and learn a few plank variations to spice up your sun salutations, or just get some good ab workouts in!

August 28, 2016

 Learn, or revisit the alignment for Bridge Pose, which you've probably done in most yoga classes!

August 21, 2016

 Enjoy this quick, how-to video for a seated forward fold, which includes a restorative version of the stretch!

June 2, 2016

Enjoy this 3 minute stretch, which is a great way to warm up the body before a full yoga practice, or to wind down at the end of the day!

 

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November 7, 2016

September 26, 2016

September 19, 2016

September 12, 2016

June 2, 2016

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