Pismo Beach yoga and private classes
Yoga Classes in pismo beach
Summer Yoga Schedule at Dinosaur Caves Park (4 classes per week): cash drop ins. Offered through Pismo Beach Recreation. Scroll down to see our beautiful oceanfront and ocean view locations for class! Classes at Dinosaur Caves Park are on the Cliff Avenue Side of the park (park in the dirt spaces). Please check my IG/FB for any class cancelations or schedule changes due to weather.
*Mondays/Wednesdays 10:30-11:30am $10
"All Levels Yoga"
This class includes core work, breathing, basic yoga postures including strength building, balance, stretching and mobility. I offer a variety of movement options so that everyone is working at their own pace.
Kids 10 and up are welcome with a parent/guardian
*Friday 10:30-11:30am $15
This energetic core based vinyasa class was developed by Physical Therapist, Lara Heimann to establish better posture, brain mapping and movement patterns. You will need a yoga block for this class. LYT Yoga is my most physically challenging yoga class.
*Saturdays 10-11am $10
"Yoga Flow"
This flow class moves at a faster pace than the All Levels Class. Core work, breathing, strength building, balance, stretching and mobility are included. This class has weight bearing positions throughout (planks and downward dogs) so if you have wrist issues that cause pain this may not be the best class for you.
Kids ages 12 and up are welcome with a parent/guardian
-all new students must sign a waiver before class.
-classes at the park are offered through Pismo Recreation
Not sure which class is right for you? To help you out, here is a list of my classes in order of least to most physically challenging:
1. All Levels
2. Yoga Flow
3. LYT Yoga
Expect to work fairly hard in all of my classes. I always say, "easy" things are hard. When you really focus on your posture and integrated strength, the simplest movements take a lot of body awareness and usually more strength than you realize.
Yoga on ZOOM: $5 per class (venmo)
Tuesday 9-9:35am
Thursday 9-9:35am
*all levels and ages welcome.
More about LYT YOGA:
You will need a yoga block for this class. LYT Yoga was created by Physical Therapist Lara Heimann, with the goal of re-establishing optimal posture and better brain mapping for better movement. The specific blueprint of a LYT class sets you up to move in a variety of ways though an energetic core based vinyasa class.
Book a private or semi private class
Where else can you join me for class on the Central Coast?
If you are staying at SeaCrest Oceanfront Hotel or Inn at the Cove in Pismo beach, you can take class with me on the weekends. Show your room key-guests join class for FREE. *Hotel classes will resume in January when I come back from maternity leave.
SeaCrest guests
The hotel provides yoga mats if you don't have one.
Inn at The Cove guests
The hotels provide yoga mats in you don't have one.
Dinosaur Caves Park:
News and upcoming cancellations:
No classes in person or on zoom: Friday 8/12-tuesday 8/16
In September, I will be taking a couple months off for Maternity leave. Stay up to date by joining my email list, or following along on social media.
while I won't be teaching at the park, I have a huge library of on-demand classes you can purchase so you can keep up your practice with me.
SeaCrest Oceanfront Hotel:
Inn at the Cove:
