Lindsay Carter Coates Yoga Clasees

Yoga Classes in pismo beach

Yoga at Dinosaur Caves Park (6 classes per week): cash drop ins. Offered through Pismo Beach Recreation. Scroll down to see our beautiful oceanfront and ocean view locations for class! Classes at Dinosaur Caves Park are currently on the Cliff Avenue Side of the park (park in the dirt spaces). Please check my IG/FB for any class cancelations or schedule changes due to weather.

*Mondays/Wednesdays 10:30-11:30am $10

"All Levels Yoga"

This class includes core work, breathing, basic yoga postures including strength building, balance, stretching and mobility. I offer a variety of movement options so that everyone is working at their own pace.

Kids 10 and up are welcome with a parent/guardian

*Tuesday 10:30-11:30am $15

"LYT Yoga"

This energetic core based vinyasa class was developed by Physical Therapist, Lara Heimann to establish better posture, brain mapping and movement patterns. You will need a yoga block for this class.

*Thursday 10:30-11:30am $10

"Gentle Flow"

This class is similar to "All Levels" however we move at a slightly slower pace, and we will not be doing any planks. You will still strengthen your core, stretch and mobilize just with less weight bearing on your hands. You can bring any props you'd like however we don't specifically need them.

*Friday 10:30-11:30am $15

"LYT Yoga"

This energetic core based vinyasa class was developed by Physical Therapist, Lara Heimann to establish better posture, brain mapping and movement patterns. You will need a yoga block for this class.

*Saturdays 10-11am $10

"Yoga Flow"

This flow class moves at a faster pace than the All Levels Class. Core work, breathing, strength building, balance, stretching and mobility are included. This class has weight bearing positions throughout (planks and downward dogs) so if you have wrist issues that cause pain this may not be the best class for you.

Kids ages 12 and up are welcome with a parent/guardian

-all new students must sign a waiver before class.

-classes at the park are offered through Pismo Recreation

Not sure which class is right for you? To help you out, here is a list of my classes in order of least to most physically challenging:

1. Gentle Flow

2. All Levels

3. Yoga Flow

4. LYT Yoga

Expect to work fairly hard in all of my classes. I always say, "easy" things are hard. When you really focus on your posture and integrated strength, the simplest movements take a lot of body awareness and usually more strength than you realize.

Yoga on ZOOM: $5 per class (venmo)

Tuesday 9-9:35am

Thursday 9-9:35am

*all levels and ages welcome.

More about LYT YOGA:

You will need a yoga block for this class. LYT Yoga was created by Physical Therapist Lara Heimann, with the goal of re-establishing optimal posture and better brain mapping for better movement. The specific blueprint of a LYT class sets you up to move in a variety of ways though an energetic core based vinyasa class.