Yoga Classes in pismo beach
Yoga at Dinosaur Caves Park (4 classes per week): cash drop ins. Offered through Pismo Beach Recreation. Scroll down to see our beautiful oceanfront and ocean view locations for class! Classes at Dinosaur Caves Park are currently on the Cliff Avenue Side of the park due to some renovations at the park. Please check my IG/FB for any class cancelations or schedule changes due to weather.
*Mondays/Wednesdays 10:30-11:30am $10
"All Levels Yoga"
This class includes core work, breathing, basic yoga postures including strength building, balance, stretching and mobility. I offer a variety of movement options so that everyone is working at their own pace.
Kids 10 and up are welcome with a parent/guardian
*Friday 10:30-11:30am $15
This energetic core based vinyasa class was developed by Physical Therapist, Lara Heimann to establish better posture, brain mapping and movement patterns. You will need a yoga block for this class.
*Saturdays 10-11am $10
This flow class synchs our movement to our breath at a faster pace than the All Levels Class. Core work, breathing, strength building, balance, stretching and mobility are included. This class has weight bearing positions throughout (planks and downward dogs) so if you have wrist issues that cause pain this may not be the best class for you.
Kids ages 12 and up are welcome with a parent/guardian
-all new students must sign a waiver before class.
-classes at the park are offered through Pismo Recreation
Yoga on ZOOM: $5 per class (venmo)
Monday 12:30-1pm All Levels Yoga
Tuesday 9-9:35am Mobility Yoga
Wednesday 12:30-1pm All Levels Yoga
Thursday 9-9:35am All Levels Flow
Sunday 11-11:30am Gentle Yoga and Meditation (FREE)
*all levels and ages welcome.
More about LYT YOGA:
You will need a yoga block for this class. LYT Yoga was created by Physical Therapist Lara Heimann, with the goal of re-establishing optimal posture and better brain mapping for better movement. The specific blueprint of a LYT class sets you up to move in a variety of ways though an energetic core based vinyasa class.
Where else can you join me for class on the Central Coast?
If you are staying at SeaCrest Oceanfront Hotel or Inn at the Cove in Pismo beach, you can take class with me on the weekends. Show your room key-guests join class for FREE
*Saturday 8:30-9:30am free for SeaCrest guests
The hotel provides yoga mats if you don't have one.
*Sunday 8-9am free for Inn at The Cove guests
The hotels provide yoga mats in you don't have one.
Dinosaur Caves Park: