Yoga Classes in pismo beach

Yoga at Dinosaur Caves Park (3 classes per week): $10 cash drop in. Offered through Pismo Beach Recreation

*Mondays/Wednesdays 10:30-11:30am

"All Levels Yoga"

This class includes core work, breathing, basic yoga postures including strength building, balance, stretching and mobility. I offer a variety of movement options so that everyone is working at their own pace.

Kids 10 and up are welcome with a parent/guardian

*Saturdays 10-11am

"Yoga Flow"

This flow class synchs our movement to our breath at a faster pace than the All Levels Class.  Core work, breathing, strength building, balance, stretching and mobility are included.  This class has weight bearing positions throughout (planks and downward dogs) so if you have wrist issues that cause pain this may not be the best class for you.

Kids ages 12 and up are welcome with a parent/guardian

-all new students must sign a waiver before class.

-classes at the park are offered through Pismo Recreation

Yoga on ZOOM: $5 per class (venmo)

Monday 12:30-1pm All Levels Yoga

Tuesday 9-9:35am Mobility Yoga

Wednesday 12:30-1pm All Levels Yoga

Thursday 9-9:35am All Levels Flow

*all levels and ages welcome. 

***Book a private or semi private class***

 

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